Try that combination for a few weeks, and then if you still have symptoms, talk to your doctor about adding estrogen. Magnesium + taurine + progesterone could be enough to relieve symptoms. 👉🏽 Tip: Consider Prometrium or Utrogestan for perimenopause symptoms.

It stabilizes the HPA or adrenal axis and improves your ability to cope with stress.

It helps to remove histamine from the body thereby relieving the mast cell and histamine problem that can flare during perimenopause and menopause.For mood, a progesterone capsule generally works better than a cream. It improves mood and sleep because progesterone soothes the GABA receptors in the brain.Progesterone works best in combination with magnesium and taurine. It relieves hot flashes- even on its own without estrogen.Also, see Natural treatment of heavy periods. For very heavy periods, a progesterone capsule such as Prometrium is preferable to a cream.

It makes periods lighter so progesterone can be used together with turmeric and other treatments to relieve the crazy heavy periods of perimenopause.It’s the beneficial hormone you used to make in your twenties and thirties. Natural progesterone or micronized progesterone is entirely different from the progestins used in birth control or conventional hormone replacement (HRT). Progesterone or Prometrium for perimenopause

Try it for a few weeks, and then if you’re still suffering, stay on magnesium, but look at adding the next step, progesterone. 👉🏽Tip: For additional relief, consider adding 50 mg of vitamin B6, which is another good way to boost GABA.įor mood and sleep and hot flashes, magnesium could be as much treatment as you need. I recommend 300 mg of magnesium plus 3000 mg of the amino acid taurine.Ī 2017 paper called “Magnesium in the gynecological practice: a literature review” found that magnesium is an effective treatment for the symptoms of menopause and perimenopause and works by “normalizing the action of hormones (mainly progesterone) on the central nervous system.” Together with the calming amino acid taurine, magnesium can improve sleep, mood, and hot flashes. Magnesium boosts GABA which is the brain’s main calming or inhibitory neurotransmitter. Perimenopausal and menopausal symptoms can be relieved by natural treatments such as magnesium, taurine, progesterone, and transdermal estrogen. The first couple of years can cause hot flashes, weight gain, and insomnia. Menopause is the life phase that begins one year after the last period. It can cause heavy periods, mood swings, insomnia, and night sweats. Perimenopause is the two to twelve years before menopause.

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